BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH

The followings are benefits of drinking water in an empty stomach first thing in the morning:

1. IT HELPS IN DIGESTION The more water we drink, the healthier our body stays. Drinking cold water on an empty stomach creates an urge to move the bowels which leads to regulation of the digestive tract. The regulation of the bowel track further helps in removal of waste from the body and keeping the bowel clean.

2. IT HELPS IN PREVENTING KIDNEY STONES Drinking cold water on an empty stomach can help in getting rid of kidney stones by diluting the acids in the body. It also helps in preventing the formation of kidney stones.

3. IT HELPS IN PREVENTING HEADACHE Dehydration can lead to headaches. In case you have to sit in front of the screen for hours, it is very common that you may forget to drink water and get a headache. Cold water can act like a saviour here. Consuming 2-3 glasses of cold water can help in getting rid of such headaches by alleviating the symptoms of migraines.

4. IT HELPS IN SPEEDING METABOLISM Water and metabolism go hand in hand. Water plays a huge role in stimulating the metabolism. Drinking cold water on an empty stomach can help in speeding up the metabolic rate, eventually leading to a proper digestion. To facilitate digestion, one should drink cold water on an empty stomach.

5. IT HELPS IN WEIGHT LOSS By speeding up the digestion, cold water facilitates weight loss. Also, cold water contains 0 calories which neither add up to nor leads to increase in weight. In order to lose weight faster, one should consume cold water religiously on an empty stomach.

6. IT MAKES SKIN GLOW Dehydration causes harm to skin and leads to unwanted problems such as wrinkles, acne, dark spots and what not. Drinking cold water can help in getting rid of these problems. By flushing out the toxins from the body, cold water helps in making the skin glow. Also, it controls the blood flow which eventually enhances the

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