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FOOD AND HEALTH Post List Total: 1070
SEAFOODS OKRO SOUP:
Seafoods Okro Soup:

Ingredients:

Shrimps
Periwinkle
Prawn
Onions 10g
Salt To Taste
Seasoning Cubes
Crayfish 60g
Fermented Locust Beans
Palm Oil 80ml
Pepper (depends...

Author: adex3gadex3g 1 year
Comment 0 . Views 233
CHICKEN EGUSI SOUP.
Chicken Egusi Soup.

Ingredients:
(8 Servings)
200g Egusi Seed
1/2 Kg Chicken
Smoked Fish
Okporoko
Meat (assorted)
4 Fresh Pepper
3 Tbsp Ground Dried Crayfish,
1 Small Bunch...

Author: adex3gadex3g 1 year
Comment 0 . Views 217
KETCHUP RECIPE (SLOW-COOK VERSION)
KETCHUP RECIPE (SLOW-COOK VERSION)
Total Time: About 1 Hour.

2lb (800gr) Plum Canned Tomatoes, Pureed
1 Onion, Medium And Finely Chopped
2 Tablespoon Extra Virgin Olive Oil
3 Oz (80gr) Brown Sugar
1 Teaspoon...

Author: adex3gadex3g 1 year
Comment 0 . Views 325
HOW TO PRESERVE YOUR TOMATOES
How To Preserve Your Tomatoes

Can Be Kept For Months Even Without Refrigeration

STEPS:

1. Wash Your Tomatoes

2. Pour It In A Pot...

Author: adex3gadex3g 1 year
Comment 0 . Views 230
HERBAL REMEDY FOR CANCER THAT WORKS MIRACULOUSLY.
Cancer Is A Very Common Diseases Nowadays. It Is Manifested By The Tumor, Breast Cancer, Cancer Of The Cervix, Prostate, Blood And Many Other Forms.
Special Thanks To God Almighty For Medical Plants That Can Cure The Disease From It's Roots Cause....

Author: adex3gadex3g 1 year
Comment 0 . Views 316
WEATHER PERMITS IN DURBAN
Weather Permits In Durban

Creamy Samp
__________________
Ingredients
• 3 Cups Boiled Samp
• Dry Parsley
• 1 Cup Fresh Cream
• Aromat Cheese( To Taste)
• ¼ Cup Pure Butter
• 1...

Author: adex3gadex3g 1 year
Comment 0 . Views 172
HOW TO MAKE PANCAKE
PANCAKE

Ingredients:

1 Cup All-purpose Flour

2 Tablespoons White Sugar

2 Teaspoons Baking Powder

1 Teaspoon Salt

1 Egg, Beaten

1 Cup Milk

Author: adex3gadex3g 1 year
Comment 0 . Views 298
POTATO BOMBS STUFFED WITH MOZZARELLA AND HAM
POTATO BOMBS STUFFED WITH MOZZARELLA AND HAM

INGREDIENTS
• 500g Potatoes Skin Off And Cut In Chunks
• 250g Semolina
• 100g Grated Cheese
• Salt And Pepper To Taste,
• 1 Sprig Of Parsley
• 2 Tsp...

Author: adex3gadex3g 1 year
Comment 0 . Views 226
MINI CINNAMON CRESCENT ROLLS
Mini Cinnamon Crescent Rolls Is A Quick And Easy Recipe, Perfect For Christmas Morning Breakfast!

Prep Time 15 Minutes
Cook Time 12 Minutes
Total Time 27 Minutes
Servings32

Ingredients

Author: adex3gadex3g 1 year
Comment 0 . Views 274
COCONUT BANANA CAKE
COCONUT BANANA CAKE

1. All Purpose Flour – 1 ½ Cup
2. Baking Powder – ½ Tsp
3. Baking Soda – ½ Tsp
4. Salt – ¼ Tsp
5. Egg – 3
6. Sugar – 1 Cup 7. Vegetable Oil – ¼ Cup
8. Vanilla Essence...

Author: adex3gadex3g 1 year
Comment 0 . Views 193
SCOTCH EGGS PERFECT RECIPE
Scotch Eggs Perfect Recipe

Ingredients
4 Hardboiled Eggs (peeled)
½ Kg Sausage (ground Or Minced)
1 Seasoning Cube
A Pinch Of Nutmeg
100 Grams Plain Flour
1 Raw Egg (whisked)
50 Grams Breadcrumbs
Author: adex3gadex3g 1 year
Comment 0 . Views 156
HOME MADE TEA(BEVERAGE)
HOME MADE TEA(BEVERAGE)

INGREDIENTS!!

300g Of Cocoa Powder

250g Of Icing Sugar

300g Of Milk Flavouring Powder

300g Of Powder Milk

1or 2 Egg White

PROCEDURES!!
Author: adex3gadex3g 1 year
Comment 0 . Views 206
HOW TO MAKE MANGO JUICE
HOW TO MAKE MANGO JUICE

First, Peel And Chop Some Mangoes.

A Cup Of Peeled Mangoes For Mango Juice
Then You Place The Mangoes In A Blender With Ice And Some Water.

Chopped Mangoes In A Blender For Mango...

Author: adex3gadex3g 1 year
Comment 0 . Views 360
BAKING SODA VS. BAKING POWDER
Learn The Differences Between Baking Soda And Baking Powder.
How They Work And Affect Your Baking. Be A Better Baker By Learning These Fundamentals!

What Are They?

Baking Powder And Baking Soda Are Both Chemical Leaveners...

Author: adex3gadex3g 1 year
Comment 0 . Views 207
SOAKING OF BEANS IN WATER BEFORE COOKING..
Soaking Of Beans Is What I Discover And Also What I Have Been Doing For Period Of Time Now..

Some People Hardly Cook Beans Because Of How It Consumes Gas , Firewood Or Kerosine, Some Of Us Are Economize Our Gas Or Kerosine But Try This...

Author: adex3gadex3g 1 year
Comment 0 . Views 169
CREAMY STRAWBERRY BANANA SALAD
Made This For Dessert. Does This Not Look Good?

Creamy Strawberry Banana Salad

▫️INGREDIENTS:

1 Pkg Instant Banana Cream Pudding
1 Cup Milk
1 Cup Vanilla Yogurt
1/2 Tsp Vanilla Extract
Author: adex3gadex3g 1 year
Comment 0 . Views 175
SPICY SHA CHA CHICKEN
Spicy Sha Cha Chicken

1. Cut 2 Chicken Breasts Into Large Pieces
2. Marinate Chicken With Pinch Of Salt And Pepper, 1 Tbsp Of Cornstarch And 1 Tbsp Of Oil
3. Cut 2 Cups Of Mushrooms, 1 Yellow Onion And 2 Jalapeño Pepper Into...

Author: adex3gadex3g 1 year
Comment 0 . Views 176
HEALTHY TIPS FOR FLAT TUMMY
Healthy Tips For Flat Tummy.
6 Cups Filtered Water
1 Tbsp. Grated Ginger
1 Cucumber, Sliced
1 Lemon, Sliced
1/3 Cup Mint Leaves
Let The Mixture Infuse Overnight.
Drink It All The Next Day.

Author: adex3gadex3g 1 year
Comment 0 . Views 194
SWEET AND TANGY CHICKEN – IT’S WHAT’S FOR DINNER, YO!
Sweet And Tangy Chicken – It’s What’s For Dinner, Yo!
Ingredients
2/3 Cup Mayonnaise
2 Tablespoons Lemon Juice
1/2 Teaspoon Salt
1/4 Teaspoon Ground Pepper
2 Cups Diced Cooked Chicken
2 Red Apples, Cored...

Author: adex3gadex3g 1 year
Comment 0 . Views 146
BLUEBERRY AND CINNAMON MUFFINS RECIPE
Blueberry And Cinnamon Muffins RECIPE

INGREDIENTS
3 Cups Of Flour
160ml Of Sunflower Oil
1 1/2 Of Sugar
2 Tsp Of Cinnamon
Half Tsp Of Salt
4 Tspn Of Baking Powder
2 Tbsp Of Lemon Zest
Author: adex3gadex3g 1 year
Comment 0 . Views 210
MASA (HAUSA RICE CAKE).
Masa (Hausa Rice Cake).

Ingredients For 4 Serving:
3 Cups Of Tuwo Rice.
2 Table Spoons Of Sugar.
Teaspoon Of Yeast.
Teaspoon Of Potash.
Table Spoon Of Oil
50ml Of Vegetable Oil
Salt To Taste.
Author: adex3gadex3g 1 year
Comment 0 . Views 511
POTATO FRITTERS RECIPE
POTATO FRITTERS RECIPE


These Are Crispy Delicious Snacks Kids Will Love
Try This Delicious Recipe, You Will Like It

6 Medium Potatoes
2 Eggs
1 Onion
3 Tbspn Flour
1 Tspn...

Author: adex3gadex3g 1 year
Comment 0 . Views 237
HOW TO MAKE PLANTAIN EGG PIZZA
How To Make Plantain Egg Pizza

2ripe Plantain
Eggs
Vegetable Oil
Seasoning Cube
Basil Leaf Or Curry Leaf
Red Ball Peppers
1 Fresh Tomato
Onion
Preparations
Peel Off The Skin...

Author: adex3gadex3g 1 year
Comment 0 . Views 679
BREAD RECIPE
Bread Recipe:

5 Cups Of Flour
1/3 Sugar
5 Spoon Butter
2 Tablespoons Of Yeast
3 Spoon Of Powder Milk
2 Eggs
Pinch Of Salt
Warm Water

After Mixing All The Dry Ingredient, Add...

Author: adex3gadex3g 1 year
Comment 0 . Views 243
HOW TO MAKE MOI-MOI
Moi-moi.

Ingredients:
3 Cigar Cups Or 750g Beans (Brown/Black Eyed)
5 Tablespoons Ground Crayfish
4 Big Stock Cubes
1 Habanero Pepper
2 Teaspoons Ground Nutmeg
3 Tatashe Peppers Or 800g Watery Tomato...

Author: adex3gadex3g 1 year
Comment 0 . Views 345
PUTO (UBE CHEESE FLAVOR)
PUTO (UBE CHEESE FLAVOR)

Yield: 18 Medium Puto

INGREDIENTS

1 Cup All Purpose Flour

1/2 Cup Ube Condensed Milk

1 Tablespoon Baking Powder

1 Medium Egg

Author: adex3gadex3g 1 year
Comment 0 . Views 398
GARLICKY RIBEYE STEAK KABOBS WITH ROASTED ASPARAGUS AND POTATOES
GARLICKY RIBEYE STEAK KABOBS WITH ROASTED ASPARAGUS AND POTATOES
INGREDIENTS:
2 Lbs Good Quality Steak Cut Into 1 1/2 Inch Pieces (I Used Ribeye)
10 Small Button Mushrooms
1 Large Red Onion Cut Into 1 Inch Pieces
1...

Author: adex3gadex3g 1 year
Comment 0 . Views 124
HOW TO MAKE POPCORN
POPCORN

Recipe:
Popcorn Kernel
Sugar
Oil/Butter
Procedure:
Put 3 Tsp Of Sugar Into Pot And Add 3 Tsp Of Oil, Or 1tsp Of Butter Then Stir And Add Your Corn, Mix Together And Cover It To Pop With Very...

Author: adex3gadex3g 1 year
Comment 0 . Views 314
EASY AND MOIST HOMEMADE BREAD
EASY AND MOIST HOMEMADE BREAD

INGREDIENTS

➡800g Wheat Flour
➡540g Warm Water
➡25g Salt
➡7g Dry Yeast

METHOD

1. Place The Flour With Dry Yeast And Salt In A Bowl And Mix Well
Author: adex3gadex3g 1 year
Comment 0 . Views 240
HOME MADE CHOCOLATE FOR CHILDREN
Home Made Chocolate For Children.

Ingredients:

1. Butter
2. Powder Milk
3. Sugar
4. Cocoa Powder"

Procedure:

Melt Your Butter In A Pan, Add Sugar Stir The Sugar Well, Then...

Author: adex3gadex3g 1 year
Comment 0 . Views 157
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