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EDUCATION 10 LESSONS FROM ATTENTION SPAN: A GROUNDBREAKING WAY TO RESTORE BALANCE, HAPPINESS AND PRODUCTIVITY BY GLORIA MARK

10 lessons from Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Gloria Mark:

1. Multitasking is a myth. Our brains are not wired to multitask effectively. When we try to do multiple things at once, we actually switch back and forth between tasks quickly, which can lead to errors and decreased productivity.

2. Interruptions are a major problem. We are interrupted an average of 56 times per day, and it takes us 25 minutes to refocus on our original task after an interruption. This can have a significant impact on our productivity and well-being.

3. We are addicted to technology. We are constantly checking our phones, tablets, and computers, even when we are trying to focus on other things. This can lead to attention problems, decreased productivity, and increased stress levels.

4. We need to take breaks. Our brains need breaks in order to function properly. When we work for long periods of time without taking breaks, our productivity decreases and our error rate increases.

5. We need to be mindful of our attention. We need to be aware of where our attention is going and how we are spending our time. We can do this by paying attention to our thoughts and feelings, and by tracking our time.

6. We need to create a distraction-free environment. When we are trying to focus on a task, we need to create an environment that is free from distractions. This means turning off our phones, closing unnecessary tabs on our computers, and finding a quiet place to work.

7. We need to take care of our physical and mental health. Our physical and mental health have a direct impact on our attention span and productivity. We need to make sure that we are getting enough sleep, eating a healthy diet, and exercising regularly. We also need to find ways to manage stress and relax.

8. We need to be patient with ourselves. It takes time and effort to change our habits and improve our attention span. We need to be patient with ourselves and not get discouraged if we don't see results immediately.

9. We need to find what works for us. There is no one-size-fits-all approach to improving attention span. We need to experiment and find what works best for us. This may involve different techniques, such as meditation, mindfulness, or the pomodoro technique.

10. We need to be forgiving of ourselves. Everyone makes mistakes, and everyone has trouble focusing from time to time. If we slip up, we need to forgive ourselves and move on.

Mark's book is a comprehensive guide to improving attention span and productivity.
She provides a wealth of information on the science of attention, the challenges of modern life, and strategies for overcoming these challenges. Mark also shares her own personal story as a researcher and practitioner, and she provides insights into what she has learned about attention span over the years.

If you are interested in improving your attention span and productivity, I highly recommend reading Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. It is a well-written and informative book that is full of practical advice.


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