ATTENTION! Are You Battling With High Blood Pressure Or Having Hypertensive Patient, This is a Must Read.
Imagine being able to do your chores and carryout your lifestyle activities without having to worry about how it can endanger you with effects of HBP
Have you been battling with High Blood Pressure (HBP) a.k.a hypertension?
Have you been told that you have to live with hypertension?
Have you been advised to continue using medications for the rest of your life?
For those who may not know, HBP is any reading above 140/90 mmHg
If you answered “YES” to any of the above questions, and you want to change it to “NO” please take a moment to read ….
You do not have to live with HBP and the perpetual use of antihypertensive medication.
You deserve to live a wholesome life free of diseases.
You may be experiencing the following side effects of the antihypertensives you are currently taking:
Dry mouth, Weakness
Headache, Dizziness and Fainting, Nausea (vomiting), Indigestion, Nose bleeding, Insomnia (sleeplessness), Blurred vision.
“Blood pressure can be kept under control naturally"
7 HOME REMEDIES FOR MANAGING HIGH BLOOD PRESSURE
1. GET MOVING:
Exercising 30 to 60 minutes a day is an important part of healthy living.
Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It decreases your risk of diabetes and other types of heart disease.
Not a fan of the gym? Take your workout outside. Go for a hike, jog, or swim and still reap the benefits. The important thing is to get moving!
2. FOLLOW THE DASH DIET:
Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic. The DASH diet consists of:
eating fruits, vegetables, and whole grains
eating low-fat dairy products, lean meats, fish, and nuts
eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats
3. PUT DOWN THE SALTSHAKER:
Keeping your sodium intake to a minimum can be vital for lowering blood pressure.
In some people, when you eat too much sodium, your body starts to retain fluid. This results in a sharp rise in blood pressure.
To decrease sodium in your diet, don’t add salt to your food. One teaspoon of table salt has 2,300 mg of sodium!
Use herbs and spices to add flavor instead. Processed foods also tend to be loaded with sodium. Always read food labels and choose low-sodium alternatives when possible.
4. LOSE EXCESS WEIGHT:
Weight and blood pressure go hand in hand. Losing just 10 pounds (4.5 kilograms) can help lower your blood pressure.
It’s not just the number on your scale that matters. Watching your waistline is also critical for controlling blood pressure.
The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure.
In general, men should keep their waist measurement to less than 40 inches. Women should aim for less than 35 inches.
5. NIX YOUR NICOTINE ADDICTION:
Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time.
People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke.
Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.
Aside from providing numerous other health benefits, quitting smoking can help your blood pressure return to normal.
6. LIMIT ALCOHOL:
Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation.
But drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure.
Excessive drinking can also reduce the effectiveness of certain blood pressure medications.
7. STRESS LESS:
In today’s fast-paced world that’s filled with increasing demands, it can be hard to slow down and relax. It’s important to step away from your daily responsibilities so you can ease your stress.
Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time.
It helps to identify the trigger for your stress. It may be your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem.
You can also take steps to relieve your stress in a healthy way. Try taking a few deep breaths, meditating, or practicing yoga.
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