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FOOD AND HEALTH FLAT TUMMY WATER PREPARATIONS

Flat tummy water preparations

Flat tummy water preparations,
First procedure
Get
Zobo leaf
Ginger
Lemon
Boil your water as if you want to do lipton,add your water,add your lemon water add your ginger water,allow it to cool down a bit,your flat tummy water is ready to drink

Second procedure for mainly for nursing mum
Get
Cucumber
Ginger
Lemon
Mint leaf
Blend or cut soak for 24hrs start drinking after 24 hrs,a glass cup morning and night the same with zobo drink in all you must reduce your carbohydrate intake....also buy nice moment green tea to help you


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Author: adex3g 3 months
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