What is the best treatment for bone-on-bone knee pain?
Your chances of experiencing pain and discomfort from your knee joints will only rise as you get older. This frequently happens as a result of osteoarthritis; when the cartilage between your knees naturally ages and wears away, the protecting gap between your bones shrinks. Overuse, an injury, or a bad diet are just a few of the many potential causes of the persistent pain and stiffness that necessitate knee surgery.
Fortunately, many natural treatments are available that can improve knee strength, promote mobility, and reduce discomfort and swelling. Patients who choose natural treatments can frequently completely avoid or postpone knee surgery.
1. Cold Laser Treatment
Non-thermal cold lasers have sufficient strength to alter the cellular architecture of skin-deep. Cold laser therapy, which has received FDA approval, is a minimally invasive knee treatment option that works by delivering photons of light to tissue cells up to five centimeters below the skin's surface.
Your knee's wounded cells undergo a chemical reaction brought on by cool laser photons that aid in mitochondrial function recovery. In just a few minutes, this will lessen your knee inflammation and pain, and the technique is painless!
Cold laser therapy has had excellent results for Dr. Richard Bisceglie, a naprapathy physician at the Center for Holistic Medicine. "Laser therapies will reduce inflammation, increase blood flow, and increase lymphatic drainage," he asserts. In addition to stimulating the formation of new bone and joint cells, Bisceglie claims that cold lasers can also promote the growth of new soft tissue cells in muscles and ligaments.
2. Chiropractic remedies
Although you might mistakenly believe that chiropractic adjustments are just beneficial for your back, they can also significantly reduce knee discomfort by adjusting your ankle and hip joints. Because of this, injuries, bad posture, and overuse can throw your ankle and hip joints out of alignment, hurting your knees.
"Any weakness in the leg or hip can transpose right onto the knee," claims Dr. Mitchell Katz, a chiropractor at the Institute for Holistic Medicine.
There is an approach for treating knee pain that involves using the decompression table to gently pull on the knee joint to separate the bones a little. This creates more space and enables nutrients to be absorbed, nourishing the disk and the cartilage.
Your feet, however, can also be a contributing factor to your knee pain. Dr. Katz explains, "I look at the structure of the foot for flat-footedness before we do anything, to make orthotics if appropriate." "Some bones may rotate as a result of the foot being flat. Before you fit the foot with any arch support, everything you consider is an illusion if the construction needs to be corrected.
3. Diet to reduce inflammation
Knee pain can also be effectively and affordably treated by eating foods that lower inflammation. For those who suffer from arthritis, Patricia De Angelis, a functional medicine specialist at the Center for Holistic Medicine, advises that being aware of foods that cause inflammation is crucial.
The best results will come from a diet rich in meals containing omega-3 fats and fresh veggies. Eat as much organic food as you can. When purchasing food, patients might consult the Environmental Working Group's Clean Fifteen and Dirty Dozen lists.
Including the following foods in your diet will help if you have knee pain:
Sardines, cod, tuna, and salmon
Vegetables with leaves
Olives and virgin extra olive oil
An almond and a walnut
Spices: oregano, cinnamon, cloves, ginger, and cayenne
If you want to reduce knee discomfort, think about modifying your diet as well as using these regular vitamins.
Chondroitin and glucosamine sulfate: Taking this supplement, combined with a specific bone formula, if you have osteoarthritis "to provide more 'food' for the joint."
Tumeric and omega 3: In addition to taking a turmeric pill for inflammation, we also take omega-3 or fish oil supplements. Curcumin, a substance in turmeric that has anti-inflammatory qualities, is the substance that gives the spice its flavor. Inflammation has been shown to be decreased by omega-3 fatty acids, which are present in fish oils and walnuts.
Magnesium: Your body will cause muscle spasms to occur around injured joints in order to contract the surrounding muscles. Although it stabilizes the joint, this also prevents the blood from getting to your knee joints. Magnesium supplements help your muscles naturally relax so that your blood flow can resume. In addition to supplements for inflammation, we. Advise patients to "use supplements related to the modeling of the bone and soft tissue" in order to simultaneously attack the joints and bone.
But it's best to seek advice from your doctor for precise directions before taking any supplements.
5. Light Exercise
The appropriate form of exercise can actually strengthen the muscles that support your knee and lower your pain, despite the fact that you might assume it will make your knee pain worse.
The movement has a remarkable ability to heal because it keeps the joint fluid flowing and the joints a little more flexible, which lessens the discomfort.
Bicycling and utilizing elliptical machines are advised. When performing those activities, he explains, "Bracing helps additionally support your knee so you can do the exercises with less pain."
Compression on your joints can be relieved naturally by naprapathy. Your knee joints are put under additional strain when your leg muscles and soft tissues get tight from overuse, and your bones may begin to rub against one another as a result. Naprapathy is a method that entails manually manipulating the soft tissue near your joints in order to reduce stress, restore blood flow to the joint, and enhance mobility.
Who uses naprapathy at the Center for Holistic Medicine adds that in addition to offering patients advice on stretches and exercise, they can perform at home to help with pain relief.
7. The use of acupuncture
Since it has been used for over 5,000 years, acupuncture can offer individuals with osteoarthritis and knee pain significant comfort. Acupuncturists may significantly reduce the discomfort related to frequent knee joint problems, according to Kenji Aoki, a certified acupuncturist at the Center for Holistic Medicine. They do this by opening up their meridians and balancing their energy at particular acupuncture points.
In fact, numerous studies conducted over the past ten years have shown that acupuncture is superior to NSAIDs like ibuprofen for treating chronic knee pain and inflammation.
Without the need for surgery, you can treat inflammation and stress as well as relieve knee pain by combining a number of holistic remedies. Make an appointment with Patricia DeAngelis, our functional medicine practitioner, who can evaluate your symptoms and direct you to our specialists who can assist you in recovering healthily.