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FOOD AND HEALTH HOW TO USE MANGO LEAVE TEA TO MANAGE DIABETES

Since ancient times, mango leaves have been utilized in Ayurvedic medicine to treat a variety of conditions, including diabetes. Many bioactive substances, including mangiferin, which has been shown to have anti-diabetic activities, are known to be present in the leaves. Mango leaves are a beneficial supplement for diabetics because studies have shown that they can enhance insulin sensitivity and help manage blood sugar levels.

Making a tea out of mango leaves is one way to consume them. To create mango leaf tea and use it to treat diabetes, follow these instructions:

1. Collect fresh mango leaves

Youll need fresh mango leaves to brew mango leaf tea. Both gathering them from a mango tree and purchasing them from a supermarket that sells fresh herbs are options. Make careful to select leaves that are healthy-looking, green, and free from rot.

2. Wash the Leaves

After getting the leaves, thoroughly wash them under running water to get rid of any dirt or contaminants.

3. Boiling Water

Water should be added to a pot and brought to a boil.

4. Add mango leaves

To the boiling water, add the cleaned mango leaves. Depending on how strong you want your tea to be, you can use more or less leaves. Use about 10 to 15 mango leaves for every cup of water, as a general rule of thumb.

5. Cook for 10 to 15 minutes.

After around 10-15 minutes, lower the heat and simmer the leaves in the water. This will enable the extraction of the leaves bioactive substances into the water.

6. Filter the tea

Turn off the heat and let the tea cool for a few minutes after 10-15 minutes have passed. After the tea has cooled, filter the liquid to get rid of the mango leaves.

7. Sip your tea

The mango leaf tea is now ready to be sipped. You may either drink it straight up or enhance the flavor by adding a sweetener like honey. For best benefits, it is advised to consume 1-2 cups of mango leaf tea daily.

How to Control Diabetes With Mango Leaf Tea

Here are some suggestions on how to utilize mango leaf tea to treat diabetes now that you know how to make it:

1. Consume it frequently

Regular consumption of mango leaf tea can help control blood sugar levels and enhance insulin sensitivity over time. For observable outcomes, it is advised to consume 1-2 cups of mango leaf tea daily for at least 2-3 months.

2. Check the levels of your blood sugar.

Although mango leaf tea can aid in the management of diabetes, its crucial to routinely check your blood sugar levels. You can use this information to determine how your body is reacting to the tea and whether you need to change the dosage or form of your prescription.

3. Contact your doctor.

Its crucial to speak with your doctor before using mango leaf tea as a supplement to control your diabetes. They may provide you advice on how safe it is for you to drink mango leaf tea as well as potential drug interactions.

Usage With a Healthful Diet and Workout
A healthy diet and regular exercise are not substituted by mango leaf tea. Its critical to maintain a balanced diet, engage in regular exercise, and take your medicine as directed in order to effectively control diabetes. In addition to these lifestyle modifications, mango leaf tea can help control blood sugar levels and enhance insulin sensitivity.

Finally, mango leaf tea can be a beneficial supplement for diabetics. It is simple to prepare and includes bioactive ingredients that can enhance insulin sensitivity and help manage blood sugar levels. By frequently consuming mango leaf tea, keeping an eye on your blood sugar levels, talking to your doctor, and combining it with a healthy diet and activity


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