icon 0

FOOD AND HEALTH I DISARMED OVERTHINKING USING THESE FIVE EFFECTIVE STRATEGIES! TRY IT!

Overthinking can be a challenging habit to break, but it can be managed effectively with practice and patience.

1. Mindfulness and Grounding Techniques: Practice mindfulness to bring your focus to the present moment. Engage in grounding techniques, such as deep breathing, focusing on your senses, or repeating a calming phrase. These practices can help you stay centred and prevent your mind from wandering into overthinking patterns.

2. Set Time Limits for Decision Making: Give yourself a specific time limit to make decisions, especially for minor ones. Avoid ruminating on choices for an extended period. When the time is up, make a choice and move forward. Trust that you made the best decision based on the information available at the time.

3. Challenge Negative Thoughts: Become aware of negative thought patterns and challenge them. Ask yourself if there is evidence to support these thoughts or if you are blowing things out of proportion. Reframe negative thoughts into more balanced and realistic perspectives.

4. Engage in Positive Distractions: Keep yourself occupied with activities that bring joy and fulfillment. Engaging in hobbies, exercise, spending time with loved ones, or pursuing creative outlets can divert your attention from overthinking and improve your overall mood.

5. Journaling: Write down your thoughts and feelings in a journal. This can help you gain clarity and identify recurring patterns of overthinking. Journaling can also serve as a release for pent-up emotions, reducing their hold on your mind.

Remember that breaking the habit of overthinking takes time and practice. Be patient with yourself, and celebrate small victories along the way.

If overthinking overwhelms your daily life significantly, consider seeking support from a mental health professional who can provide additional guidance and strategies to cope with the issue.


Please help us share this, using our share botton.
Bookmark Our website https://wap.org.ng


Author: adex3g 7 months
0 168


Please we need your reply to this topic.
Login or Register

FOOD AND HEALTHLast 40 Post List

A BEGINNER'S GUIDE TO STARTING A BOUTIQUE FITNESS STUDIO IN SINGAPORE
Introduction:
The Fitness Industry In Singapore Is Booming, And Boutique Fitness Studios Have Gained Popularity Among Health-conscious Individuals. If You're Passionate About Fitness And Are Considering Venturing Into This Business, Starting A...read more
Author: adex3gadex3g 3 months
Comment 0 . Views 59
US SURGEONS PERFORM WORLD'S FIRST WHOLE EYE TRANSPLANT
A Team Of Surgeons In New York Announced Thursday They Had Performed The World's First Transplant Of An Entire Eye In A Procedure Widely Hailed As A Medical Breakthrough, Although It Isn't Yet Known Whether The Recipient Will Regain His Sight.
read more
Author: adex3gadex3g 3 months
Comment 0 . Views 93
HOW FAMOUS IS HALAL FOOD MARKET IN CANADA
Introduction
The Halal Food Market Has Become A Dynamic And Savoury Tapestry Woven With Traditions, Diversity, And Mouthwatering Offers In The Mosaic Of Canada's Rich Culinary Scene. This Piece Takes Readers On A Flavorful Voyage To Investigate...read more
Author: adex3gadex3g 3 months
Comment 0 . Views 74
UNDERSTANDING THE POSSIBLE CAUSES OF MUSCLE PAIN
We Will Dig Into The Many Causes Of Muscular Pain In This Detailed Post, Putting Light On The Various Elements That Might Contribute To This Discomfort. Muscle Discomfort, Also Known As Myalgia, Is A Widespread Problem That Affects Millions Of People...read more
Author: adex3gadex3g 3 months
Comment 0 . Views 63
IS RANDM 9000 VAPE BETTER THAN TRADITIONAL VAPING
Introduction:
In The Ever-evolving World Of Vaping, The RandM Tornado 9000 Has Made Quite An Entrance, Stirring Curiosity And Sparking Debates Among Enthusiasts. But How Does This Newcomer Stack Up Against The Tried-and-true Method Of Traditional...read more
Author: adex3gadex3g 3 months
Comment 0 . Views 74
30 TOPS SECRETS OF COOKING A PERFECT JOLLOF RICE
30 TOPS SECRETS OF COOKING A PERFECT JOLLOF RICE



1. You Can Grill Your Tomatoes, Peppers And Tatashe In The Oven, Before Grinding/blending And Using Them To Cook Your Jollof Rice. This Process Gives An Excellent Smokey...read more
Author: adex3gadex3g 3 months
Comment 0 . Views 83
WHY IS VIDALISTA THE MOST EFFECTIVE ED DRUG
Erectile Dysfunction (ED), Also Known As Impotence Is A Common Sexual Health Issue That Affects Millions Of Men Around The World. It Can Have A Profound Impact On Self-esteem And Relationships As Well As General Satisfaction. The Good News Is That Medical...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 94
DO VITAMIN C GUMMIES REALLY TASTE BETTER THAN TABLETS?
In Today's Fast-paced World, Health And Nutrition Have Gained Increasing Importance. People Are Now More Conscious About Their Dietary Choices, And Vitamin Supplements Have Become An Integral Part Of Their Daily Routines. When It Comes To Vitamin C, A...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 83
HOW TO CHOOSE THE RIGHT MELATONIN GUMMIES FOR ADULT SLEEP AID?
How To Choose The Right Melatonin Gummies For Adult Sleep Aid?
Sleep Is An Essential Part Of Our Daily Routine, And It Significantly Impacts Our Overall Well-being. When Sleep Troubles Arise, Many People Turn To Sleep Aids For Assistance, With...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 104
THE EFFECT OF PSYCHOLOGICAL WELL-BEING ON PHYSICAL HEALTH
The Association Between Mental And Actual Well-being Is A Significant And Unpredictable One. While The Two Are Frequently Thought About Independently, They Are Profoundly Joined, With Each Affecting The Other In Critical Ways. In This Blog, We Will Investigate...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 97
REDISCOVERING THE NUTRITIONAL AND CULINARY RICHES OF DESI GHEE
Desi Ghee, A Golden Elixir Deeply Rooted In The Culinary Traditions Of The Indian Subcontinent, Holds A Revered Place In The Hearts And Kitchens Of Millions. This Liquid Gold, Made By Simmering Butter Until It Reaches A Rich Golden Hue, Has Been An Integral...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 108
REASONS WHY USING ONLINE ERECTILE DYSFUNCTION TREATMENTS COULD BE DANGEROUS
Erectile Dysfunction (ED), Which Affects A Lot Of Men, Is Upsetting And Concerning. Due To Their Convenience, Online ED Therapies Are Growing In Popularity In Today's Digital Age. Online Solutions Could Initially Appear To Be More Practical.
read more
Author: adex3gadex3g 4 months
Comment 0 . Views 94
TIPS TO MAKE DISPOSABLE VAPES LAST: EXTENDING USAGE
Disposable Vapes Have Become Increasingly Popular In France, With The Elux Legend 3500 Being A Top Choice For Many Vapers. However, It Can Be Frustrating When Your Disposable Vape Runs Out Too Quickly. In This Article, We'll Provide Practical Tips To...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 83
FROM SEA TO PLATE: THE GREEN MUSSEL ODYSSEY OF FLAVOR AND FRESHNESS
Mussels Are A Culinary Treasure From The Sea. They Are A Delicacy Enjoyed By People For Centuries. However, Their Briny Taste And Succulent Flesh Make Them A Sought-after Ingredient Around The World. Although Among The Many Varieties Of Mussels, The Green...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 111
CAMEL URINE: ANY HEALTH BENEFITS?
CAMEL URINE: ANY HEALTH BENEFITS?

A Hadith In Book 4 (Ablution) Of Al-Bukhari's Collection Narrated By Anas Ibn Malik Was Used To Promote The Consumption Of Arabian Camel Urine As A Medicine. The Climate Of Medina Did Not Suit Some People,...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 103
MODALERT CAN EASE FOOD ADDICTION COPING SKILLS CAN LEAD TO RECOVERY
For Patients Who Suffer From Narcolepsy, Obstructive Sleep Apnea, Or Shift Work Problem, A Dose Of 200 Milligrams Of The Medication Modalert, Which Stimulates Alertness, May Be Prescribed. Additionally, It Has Benefits That Improve One's Mood. However,...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 70
PHALLUS HEALTH ISSUES FOR MEN WITH DIABETES
Erectile Dysfunction (ED) Can Be A Troubling Symptom For Men With Diabetes. It May Be Related To A Lack Of Blood Flow To The Penis Or Due To Damage To Nerves In The Area.

While Occasional Trouble Getting An Erection Is Not Uncommon, Its...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 103
CAN YOU BOOK FLIGHTS DIRECTLY ON SKYSCANNER?
Skyscanner Direct Flights Is A Famous Flight Search Engine That Helps Travellers Find Great Prices Quickly. You Can Browse Several Flights Worldwide For Your Selected Trip Route And Compare Them To Make A Selection Based On Facts And Data. Overall Simplifies...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 93
RECOGNIZING THE SIGNS OF BREAST CANCER IN MEN: A CRITICAL GUIDE
Breast Cancer Is Often Thought Of As A Disease That Primarily Affects Women, But It Can Also Occur In Men. While Breast Cancer Is Much Less Common In Men, Its Essential To Be Aware Of The Signs And Symptoms To Ensure Early Detection And Timely Treatment....read more
Author: adex3gadex3g 4 months
Comment 0 . Views 69
17 FOODS THAT WILL HELP YOU LOSE EXCESS BELLY FAT
Several Factors Contribute To Having Belly Fat, Including Excessive Carbohydrate Intake, Inadequate Sleep, Dehydration, Lack Of Exercise, And Genetic Predisposition.

Efforts To Combat This Condition Sometimes Involve Unhealthy Starvation...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 101
THE PLANT THAT SAVES POISON - ANTI POISON
The Plant That Saves Poison - Anti Poison

The Leaf Of This Plant Is A Powerful Anti-poison.

Plant Name: Talinum Paniculatum

Take A Single Leaf Of This Plant And Eat It Before Going To A Ceremony Or To Enemy...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 108
PORNSTAR MARTINI: HOW TO DRINK, INGREDIENTS AND RECIPE
The Pornstar Martini, With Its Sweet Yet Tangy Flavor Profile, Has Become A Beloved Cocktail Among Mixology Enthusiasts And Casual Drinkers Alike. This Delightful Concoction Brings Together The Luscious Notes Of Vanilla And Passion Fruit In A Vodka-based...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 98
WHAT YOU NEED TO KNOW ABOUT METRONIDAZOLE IN 2023
There Have Been A Lot Of Searches And Queries About Metronidazole. In Todays Article We Will Be Explaining In Full Detail Metronidazole, We Will Discuss The Meaning, Uses, Precautions, Interactions, And Side Effects Of Metronidazole, And By The End Of...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 90
UNDERSTANDING TOPOMA: USES, SIDE EFFECTS, AND PRECAUTIONS
Topoma, Also Known By Its Generic Name Topiramate, Is A Medication Commonly Prescribed To Treat Various Medical Conditions. This Article Provides A Comprehensive Overview Of Topoma, Its Uses, Potential Side Effects, And Precautions To Consider Before...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 160
IS TWO BEERS A NIGHT GOOD FOR YOU? REVIEWS
Is Drinking Two Beers A Night Good For Your Health?
In Todays Fast-paced World, Many People Turn To Various Beverages For Relaxation And Enjoyment. One Such Common Choice Is Beer. For Some, Having A Couple Of Beers In The Evening Is A Way To Unwind...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 113
WILL MONISTAT HURT ME IF I DONT HAVE YEAST INFECTION?
When Is Monistat Meant To Be Used?

Monistat Is An Over-the-counter Antifungal Medication Designed To Treat Vaginal Yeast Infections Caused By The Fungus Candida. For It To Be Effective And Safe, Monistat Should Only Be Used When A Yeast...read more
Author: adex3gadex3g 4 months
Comment 0 . Views 99
TOP 10 NIGERIAN FOOD
TOP 10 NIGERIAN FOOD

Delicious Uncle Lucky's Favorite

1. Jollof Rice
This Is One Of The Most Iconic Foods In Nigeria And Eaten In Every Part Of The Country

2. Garri
This Is Undoubtedly The...read more
Author: adex3gadex3g 5 months
Comment 0 . Views 106
DIPHTHERIA OUTBREAK IN NIGERIA: UNICEF INTENSIFIES RESPONSE
© UNICEF/UN0737179/Esiebo
ABUJA, NIGERIA - 3 August 2023 UNICEF Nigeria Is Amplifying Its Efforts To Counter A Growing Outbreak Of Diphtheria That Has Affected Children In 27 States. As Of July 2023, 3,850 Suspected Cases Were Reported With 1,387...read more
Author: adex3gadex3g 5 months
Comment 0 . Views 92
I DISARMED OVERTHINKING USING THESE FIVE EFFECTIVE STRATEGIES! TRY IT!
Overthinking Can Be A Challenging Habit To Break, But It Can Be Managed Effectively With Practice And Patience.

1. Mindfulness And Grounding Techniques: Practice Mindfulness To Bring Your Focus To The Present Moment. Engage In Grounding...read more
Author: adex3gadex3g 7 months
Comment 0 . Views 169
TIPS FOR DEALING WITH THE RIGORS OF CANCER
However, There Are Things That We Must Succeed In, One Of Which Is The Battle Of Cancer.

Avoid Eating Sugary Foods To Prevent Cancer Cells. Cancer Cells Live On Sugar, And Eliminating It From The Diet Can Sometimes Starve The Cancer Cells....read more
Author: adex3gadex3g 7 months
Comment 0 . Views 135
THE INS AND OUTS OF WHAT CANCER IS ABOUT
Everyone Knows That Cancers A Serious Illness, But What Most People Do Not Realize Is How Much Devastation It Can Cause On Your Overall Health. As With Anything In Life, Taking The Time To Educate Yourself About Cancer Will Make It Easier To Deal With.This...read more
Author: adex3gadex3g 7 months
Comment 0 . Views 131
ALKUBUS: A DELIGHTFUL HAUSA TRADITIONAL FOOD
Alkubus Is A Delicious Traditional Food That Holds A Special Place In The Hearts Of The Hausa People. This Delectable Dish Is Made From Simple Ingredients And Is Commonly Enjoyed As A Snack Or Breakfast Item. The Process Of Making Alkubus Involves Steaming...read more
Author: adex3gadex3g 7 months
Comment 0 . Views 152
MAINTAIN A HEALTHY GUT AND OR NORMAL BOWEL MOVEMENT
```*``MAINTAIN A HEALTHY* *GUT AND OR NORMAL BOWEL* *MOVEMENT .

1.Don't Eat While Drinking. Drink 30 Minutes Before Or After Eating.

2.Reduce Fatty Or Fried Foods. If You Can't Avoid, Please Cleanse Every Other Month For...read more
Author: adex3gadex3g 7 months
Comment 0 . Views 118
DISCOVER THE IRRESISTIBLE TASTE OF KOSAN ROGO
Discover The Irresistible Taste Of Kosan Rogo: A Hausa Delicacy Like No Other!

Are You Ready To Embark On A Culinary Adventure That Will Tantalize Your Taste Buds And Transport You To The Heart Of Hausa Culture? Look No Further Than "Kosan...read more
Author: adex3gadex3g 7 months
Comment 0 . Views 154
TOP 5 HABITS PEOPLE WON'T TELL YOU
Top 5 Habits People Won't Tell You..

1. Single Minute Of Procrastination Can Destroy A Month Of Hard Work And Discipline.

2. Rich People Don't Use Money To Show Off. Rich People Use Their Money To Make More Money.
read more
Author: adex3gadex3g 7 months
Comment 0 . Views 138
RULES TO KEEP YOUR KIDNEYS HEALTHY
There Are A Few Things You Can Do To Help Your Kidney To Stay Healthy And They Are As Follows:

1. Control Your Blood Sugars: Uncontrolled Blood Sugar Levels Might Cause Kidney Damage In Diabetic People. In Order To Filter Their Blood, These...read more
Author: adex3gadex3g 7 months
Comment 0 . Views 144
SOME HIDDEN BENEFITS OF MORINGA RECIPE THAT YOU DON'T KNOW
Hello....I Just Want To To Share The Health Benefits Of Moringa And Raw Honey With You All.

I Do Not Take White Refined Sugar But Raw Honey. Therefore It Will Be An Added Advantage For Me Healthwise When I Eventually Get To My 40's.....Honey...read more
Author: adex3gadex3g 7 months
Comment 0 . Views 120
SMOKED CATERPILLARS, DRC
Caterpillars Are Another Excellent Source Of Protein And Other Minerals. A 3.5-ounce Serving Of The Average Caterpillar Contains 7 Grams Of Protein And About 13 Milligrams Of Iron. In The DRC, They Are Found Mainly In The Forest Or Grass. The Pictures...read more
Author: adex3gadex3g 7 months
Comment 0 . Views 89
SAFETY TIPS TO ALL COOKING GAS USERS
Safety Tips To All Cooking Gas Users

If It Happens There's A Strong Smell Of A Gas Cylinder Inside The House, Do The Following Safety Precautions:

Don't Switch On The Lights In The House.

Open The Doors And...read more
Author: adex3gadex3g 8 months
Comment 0 . Views 121
There are currently 0 users view this page
0 Members || 0 Guests
WEBSITE REVIEWS, SELLING AND GOOGLE ADSENSE HELPS(0) INSURANCE INVESTMENT PLANS(29) CRYPTOCURRENCY INVESTMENT(92) FORUM FRANçAIS(16) ENTERTAINMENT(1.3K) CAREER(9) SCIENCE(8) MUSIC(4) SPORTS(41) RELIGION(107) FOOD AND HEALTH(1.1K) EDUCATION(1.6K) RELATIONSHIP(179) TECHNOLOGY(189) FINANCE(389) MUSIC(43) SITE INFORMATION(4) BABA IJEBU LOTTO AND RESULTS(3.8K) PHONES(67) COMPUTERS(22) WEB &APPS PROGRAMMING(32) JOBS & VACANCIES(14) QUESTIONS & ANSWERS(18) WEBMASTERS(292) FOOTBALL NEWS(595) ANIMALS(74) STORIES AND HISTORIES(5.7K) CRIME(1.5K) POLITICS(3.8K) JOKES(55) CULTURE(115)