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FOOD AND HEALTH MAINTAIN A HEALTHY GUT AND OR NORMAL BOWEL MOVEMENT

MAINTAIN A HEALTHY GUT AND OR NORMAL BOWEL MOVEMENT
```*``MAINTAIN A HEALTHY* *GUT AND OR NORMAL BOWEL* *MOVEMENT .

1.Don't eat while drinking. Drink 30 minutes before or after eating.

2.Reduce fatty or fried foods. If you can't avoid, please cleanse every other month for two days

3.When eating, give concentration to eating, rather than eating while pressing the phone or watching TV. Divided attention causes indgestion or slow digestion.

4.Desist from eating cold foods or left overs

5.Taking 1/2 glass water every morning before eating anything is good for your gut.... Warm water is even better. Some people find it hard to to take plane water. Then you can add some small honey to give it a taste. It still works with honey. Honey in the market today is adulterated. For those in need of 100% pure honey, I can recommend someone I know, who is making it.

6.Reduce intake of artificial spices eg curry powder, name them. Rather choose natural spices. For those who are in love with spices. I have a friend who has focused on producing only natural tea and food spices. His spices have ingredients that literally give self healing to the body.

7.Take yoghurt once in a while. It has probiotics, the good bacteria that help in digestion. This will enhance digestion.

8.Take time to chew food well before swallowing it. Some people have a glutony behaviour. They swallow food faster. It's good for food to first mix with saliva to allow salivary amylase to participate in digestion too.

9. Inactivity or sitting after eating causes indigestion. I recommend that you join a healthy club because the benefits accrued from exercise to the gut are quite many, especially for the white collar jobers. This will help you to maintain a healthy and toxin or fat free gut. I have seen many white collar jobbers go for excercise in the evening.

10.Reduce intake of artificial or processed carbohydrated drinks. The likes of sodas and other artificial flavoured drinks. etc. They have chemical components that leave our guts dirty each time we


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