FOOD AND HEALTH OFE AKWU (PALM FRUIT SOUP)

OFE AKWU (PALM FRUIT SOUP)

Ingredients
1800 kg Fresh Palm Fruit (Aku) (2 Derica cups)
800 g Beef (Red meat), Cut in chunks
400 g assorted meat: Cow Intestines, Tripe a.k.a Sharki
1 cooking spoon Crayfish, Ground
2 medium-sized Dry fish /Smoked Fish
1 medium-sized Stock fish "Panla" a.k.a.Okporoko (i skipped this)
2 Seasoning cubes - Crushed
2 medium sized Red scotch bonnet pepper (Ata rodo), Ground
1 small Ogiri Okpei (Substitute: Dawadawa)
Salt to taste
A handful Scent leaves "Nchuawun"
A handful Pumpkin Leaves

Instructions
Step 1:
Rinse the palm fruits 2-3 times with water then place in a medium-sized pot. Add clean water just enough to cover the palm nuts in the pot and cook on the burner for 15-20 mins till the fruits get soft. You can check this by biting into one of the nuts. if it's soft, then it's ready. Strain the liquid used in boiling out and place the palm fruits in a mortar and pound with a pestle till the skin separates from the kernel. Scoop the pounded nuts into a clean bowl and add water into it. Squeeze and strain the palm oil into a bowl.

Step 2:
Wash and place the Beef and assorted meat in a different pot. Add the Crushed seasoning, Pepper, Salt and water just enough to cover the meat in the pot. Cook till the meat gets tender leaving the concentrated meat stock within.

Step 3:
Prepare the ogiri okpei by placing it in a small bowl of water. Mash it up to dissolve -Set aside.

Step 4:
Prepare the stockfish (if using any) by soaking it in hot water to soften for 10 minutes then rinse with clean water. For the smoked fish or dry fish, all you need to do is open it up from the middle, then remove the bone and gut. Rinse and set aside.

Step 5:
Pour the extracted palm nut liquid into a medium-sized pot and cook for about 10 minutes. Gently add the Beef and assorted meat (Including the stock "Meat water")

Step 6:
Pour in the Ogiri okpei liquid, Add the Smoked fish and stockfish (if you are using any), and Add the ground crayfish. Stir and leave to cook with the pot covered for 25-30mins.

Step 7:
Place the Scent leaves together and thinly slice with a knife. Repeat the same for the pumpkin leaves "Ugu" if you are using any. Add the chopped leaves into the pot of soup and leave to simmer for 5 mins. Turn off the burner and serve with Boiled rice or your favorite.

Related post!

Please we need your reply to this topic.
Login or Register