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FOOD AND HEALTH RULES TO KEEP YOUR KIDNEYS HEALTHY

There are a few things you can do to help your kidney to stay healthy and they are as follows:

1. Control your blood sugars: Uncontrolled blood sugar levels might cause kidney damage in diabetic people. In order to filter their blood, these individuals' kidneys have to work extra hard, which, if continued for years, might damage their kidneys irreversibly.

Keeping blood sugar levels under control reduces the risk of kidney injury. Medications that help prevent or lessen further kidney damage might be prescribed by your doctor if the kidney impairment is discovered early enough.

2. Eat healthily and keep your weight in check: Consume nutritious foods and exercise in moderation while trying to lose weight. Obese people are more likely to suffer from a wide range of illnesses, including heart and renal disorders. Kidney disease may be minimized with a diet low in salt, processed foods, and red meat. Your diet should include plenty of fresh fruits and vegetables as well as full-grain products.

3. Maintain a healthy and active lifestyle: Walking, jogging, cycling, or even dancing are all good forms of exercise that may have a positive impact on your overall health. As a result of this, your blood pressure and cardiovascular health are improved, which in turn helps to protect your kidneys from chronic renal disease.

4. Blood pressure regulation: Chronic kidney damage may be caused by both high blood pressure and diabetes. Chronic hypertension is defined as a reading of the blood pressure that is persistently higher than 140/90 mm Hg. To keep your blood pressure in check, you should make lifestyle changes including cutting down on salt consumption, exercising regularly, and practicing relaxation methods. You should also speak with your doctor about the possibility of taking blood pressure drugs.

5. Over-the-counter (OTC) medication should not be taken: NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) such as Ibuprofen, Naproxen, Mefenamic acid, Diclofenac, and Aceclofenac, as well as other pain relievers, should be avoided. If used on a regular basis, these drugs may harm your kidneys.

6. Do not smoke: Atherosclerosis is caused by smoking, which destroys the blood arteries. Reduced renal blood flow increases the risk of kidney disease as a result.

7. Staying hydrated is important: If you're working outside in the heat, you'll want to stay hydrated. Your kidneys function better when they have regular access to water, which keeps you hydrated and flushes out toxins. Drink at least 8 ounces of water every day, or 1.5 to 2 liters.


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