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stories and histories THE DANGERS OF TIGHT LACING: THE EFFECTS OF THE CORSET.

The dangers of tight lacing: the effects of the corset.
The dangers of tight lacing: the effects of the corset.

Im not wearing that I will better spend my time at the gym

In the past wearing the most fashionable styles signalled your place in society. Corsets were an integral part of womens clothing (and some mens) from the 16th century until early in the 19th. Practically compulsory for women of aristocratic birth, corsets were also adopted by working women aspiring to a fashionable silhouette.

Corsets were made from a stout fabric, with bone or metal inserts. Fastening at the front with hooks, the back closed with adjustable laces. Metal eyelets for corset lacing were introduced in France in 1828. This technical innovation allowed the waist to be tightly constricted, sometimes as far as 17 inches creating the fashionable hourglass figure popular during the 19th century.

Women were often laced so tightly their breathing was restricted leading to faintness. Compressing the abdominal organs could cause poor digestion and over time the back muscles could atrophy. In fact, long term tight lacing led to the rib cage becoming deformed. The Hunterian Museum has an example of a rib cage showing damage caused by tight lacing. Doctors labelled these symptoms as Chlorosis or green sickness and Anaemia. Blood counts were taken and patients given pills to treat the symptoms.

Many doctors wrote regularly about the negative effects of tightly laced corsets. In 1793, Von Sommerring published Uber die Wirkungen der Schnirbruste (On the effects of the Corset) to make his point that the corset constituted a health hazard by compressing the ribs and other internal organs. Other items in the Colleges collections on this subject are On the ill effects of insufficient exercise, constrained positions and tight stays on young women (1833), Dress and health : an appeal to antiquity and common sense (1896) or On voluntary distortions of the human figure by artificial compression (1832).

The Lancet published a number of letters about the subject: Death from tight lacing (14 June 1890), Effects of tight lacing (16 January 1892) and Civilisation and the corset (11 December 1909). Some of the less scientific comments noted there were less severe symptoms among married women, theorising that the male, once captured, it was no longer necessary to charm his eye with the slender waist

What does the modern world say about corset or otherwise known as waist trainers according to Health Line the side effects are :

Difficulty breathing

Weakened core

Waist trainers provide support that would normally come from your core muscles. If you wear a waist trainer but dont train your core, you could end up with severely weakened abdominal muscles.

Weak abs can ultimately lead to poor posture and back pain.

Weakened pelvic floor

After giving birth, your pelvic floor muscles and the surrounding organs need time to heal. If you wear a waist trainer while healing, it can make matters worse instead of better. Thats because the trainer will put additional pressure on your pelvic floor.

Meralgia paresthetica

Tight clothing, including waist trainers, may cause nerve damage.

In particular, waist trainers may compress the nerve that runs down from the groin. This can cause something called meralgia paresthetica burning, tingling, and numbness in the outer thigh.

Gastrointestinal (GI) symptoms

Since waist trainers compress your stomach, wearing one may cause you to eat less, which can lead to weight loss. But it can also lead to unpleasant digestive symptoms.

For one, tight clothing has been shown to worsen heartburn. Heartburn happens when acid from your stomach flows up from your stomach into your esophagus, causing irritation.

Waist trainers can also worsen discomfort caused by existing food intolerances or GI issues such as irritable bowel syndrome (IBS).

Organ damage

This may go without saying, but there are a ton of important organs in your midsection, including the liver, kidneys, and bladder.

When you wear a waist trainer, it pushes on your organs. They may shift positions or experience reduced blood flow, which can affect how well they function.

If it goes on for a long time, this damage may be permanent.


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