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EDUCATION TOP 10 TIME-WASTING HABITS

NSALA SOUP RECIPE
Adeyemi Olajide » Top 10 Time-Wasting Habits

Top 10 Time-Wasting Habits...

1. Trying to please everyone.

Strategies to overcome

Learn to say no
Prioritize your own needs
Seek out supportive relationships

2. Overthinking

Strategies to overcome

Write down your thoughts
Practice mindfulness
Use positive self-talk

3. Repeating the same mistakes

Strategies to overcome

Stay organized
Seek feedback
Reflect on the mistake

4. Complaining

Strategies to overcome

Reframe your thoughts
Find ways to problem-solve
Practice gratitude

5. Waiting for inspiration

Strategies to overcome

Set specific goals
Seek out new experiences
Just take action

6. Holding grudges

Strategies to overcome

Communicate honestly
Practice forgiveness
Reflect on the situation

7. Focusing on the past

Strategies to overcome

Set goals for the present and future
Challenge negative thoughts
Reflect on the past in a positive light

8. Being indecisive

Strategies to overcome

Seek out advice
Take small steps
Make a choice and move forward

9. Negative self-talk

Strategies to overcome

Celebrate achievements
Practice positive affirmations
Identify negative thought patterns

10. Procrastinating on important tasks

Strategies to overcome

Remove distractions
Set deadlines
View tasks as opportunities rather than burdens.


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