Top 13 lesson learned from book -13 Things Mentally Strong People Dont Do.
1. They Dont Waste Time Feeling Sorry for Themselves
Mentally strong people dont sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isnt always easy or fair.
2. They Dont Give Away Their Power
They dont allow others to control them, and they dont give someone else power over them. They dont say things like, My boss makes me feel bad, because they understand that they are in control over their own emotions and they have a choice in how they respond.
3. They Dont Shy Away from Change
Mentally strong people dont try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.
4. They Dont Waste Energy on Things They Cant Control
You wont hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.
5. They Dont Worry About Pleasing Everyone
Mentally strong people recognize that they dont need to please everyone all the time. Theyre not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didnt make them happy.
6. They Dont Fear Taking Calculated Risks
They dont take reckless or foolish risks, but dont mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and theyre fully informed of the potential downsides before they take action.
7. They Dont Dwell on the Past
Mentally strong people dont waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what theyve learned from it. However, they dont constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.
8. They Dont Make the Same Mistakes Over and Over
They accept responsibility for their behavior and learn from their past mistakes. As a result, they dont keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.
9. They Dont Resent Other Peoples Success
Mentally strong people can appreciate and celebrate other peoples success in life. They dont grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.
10. They Dont Give Up After the First Failure
They dont view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.
11. They Dont Fear Alone Time
Mentally strong people can tolerate being alone and they dont fear silence. They arent afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and arent dependent on others for companionship and entertainment all the time but instead can be happy alone.
12. They Dont Feel the World Owes Them Anything
They dont feel entitled to things in life. They werent born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.
13. They Dont Expect Immediate Results
Whether they are working on improving their health or getting a new business off the ground, mentally strong people dont expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.
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